One subject that requires addressing is sex. Human existence can bring about many opportunities for romantic interaction, but that doesn’t mean you jump into bed with everyone who makes him/herself available. Human nature tasks us to remove a cookie from the jar, so to speak, but resist the urge to overindulge at every opportunity. Not that copulation is wrong, or wasteful, or sinful, or any other adjective that has little or no meaning to a properly maintained lifestyle. It’s just that the act has an unavoidably draining effect. Research has determined that sexual congress lowers the efficiency of mind and body by as much as three percent. This seems trifling, yes. Still, you must remember: today, right now, may be the very moment when your next breath depends on absolutely razor-sharp mind and reflexes.
It’s definitely something to keep in mind.